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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Dec 23 2025
Strength Accessory Tue Dec 23 2025
Back Squats Deload Tue Dec 23 2025
Day After
Strength Accessory Tue Dec 23 2025
(No Results Tracked)
2 sets
10 bulgarian split squats
3 weighted pullups
5 strict press
Back Squats Deload Tue Dec 23 2025
(Weight)
5@40%
5@50%
5@60%
2x10@45%
Day After
(Rounds)
15:00 AMRAP
12 alternating db snatch 50/35 35/25
6 toes to bar
200m row (200m = 20 reps)
Score: Rounds + Reps
Lori
6:44pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)