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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Tue, Dec 23 2025 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (16 days ago) |
| Strength Accessory Tue Dec 23 2025 | Back Squats Deload Tue Dec 23 2025 | Day After |
Strength Accessory Tue Dec 23 2025(No Results Tracked) 2 sets 10 bulgarian split squats 3 weighted pullups 5 strict press |
Lori 6:44pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic904483RRR.jpg~SQ~ width=~SQ~100%~SQ~>"))
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