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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jan 8 |  |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (18 days ago) |
| Bench Press Thu Jan 8 2026 | Cardio Capacity Thu Jan 8 2026 |
Bench Press Thu Jan 8 2026(Weight) 3@70% WM 3@80% 3+@90% 2x10@58% |
Lori 6:44pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic905042R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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