WOD Blog
 | Mon, Feb 9 |  |
| NEXT TWO SATURDAYS 700 AM CLASS | Strict Press Mon Feb 9 2026 | Squat Clean Mon Feb 9 2026 | WOD 2 VO2 Max Work | WOD 1 Release the Hounds |
NEXT TWO SATURDAYS 700 AM CLASS
(No Results Tracked)
Hey CFM!
Don't forget to get signed up for the Open! https://games.crossfit.com/open/overview Please sign up on the whiteboard as well.
Coach Clint has offered to coach the next two Saturdays at 7:00 am (Feb 14 and Feb 21)in preparation for the Open. Thanks, Clint! Please sign up if you plan on attending.
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WOD 2 VO2 Max Work
(No Results Tracked)
8:00 on clock
bike, row or ski
:30 hard*
:30 easy
*try to get same calories each time (on hard)
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WOD 1 Release the Hounds
(Rounds)
10:00 AMRAP
10 handstand pushups
20 kb swings 70/53 53/35
30 weighted situps 25/15
Score: rounds + reps
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Lori 6:59pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic906613R.jpg~SQ~ width=~SQ~100%~SQ~>"))
