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 | Fri, Feb 27Today |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (67 days ago) |
Open 26.1(Time) ** We'll be at the gym at 5:00 pm. First heat starts at 5:30 pm! For time: 20 wall-ball shots 20/14 to 10'/9' 18 box jump-overs 24'/20' 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots *55+ may step up Time cap: 12 minutes Strategy: Wallballs: Unless you can complete 100 wallballs unbroken when fresh, do not plan to do any sets of wallballs unbroken. Break the set of 20 at least once, 30s twice, 40s three times, 66 at least 4 times. This will ensure a fast cycle rate and control your breathing. Keep your breaks to 3-5 seconds. Box Jump Overs: Do not push these. This is a place to get a small reprieve from the quad fatigue of wall balls. Medball Box Step Overs: Hold the wall ball on a shoulder to give your diaphragm a space to get deep breaths. Practice the most efficient step over pattern BEFORE starting the workout. Transitions: Keep them short!
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