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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, Mar 11
Strength Accessory Wed Mar 11 2026
Deadlift Wed Mar 11 2026
Negativity
Strength Accessory Wed Mar 11 2026
(No Results Tracked)
2 sets
8 weighted hip thruster
8 romanian dl
Deadlift Wed Mar 11 2026
(Weight)
5@75%
3@85%
1@95%
Negativity
(Time)
15-12-9-6-3 HSPU or DB Push Press
25-20-15-10-5 cal row or bike
50-40-30-20-10 double unders
DBs: 50/35 35/25
Womens calories:
20-16-12-8-4
Lori
6:36pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)