WOD Blog

Fri, Mar 13

Open 26.3


(Time)
*we'll be at the gym at 5:00 pm. first heat starts at 5:30 pm **

For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1

2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2

2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

Time cap: 16 minutes

Barbell:
RX 16-54
Female: 65, 75, 85 lb
Male: 95, 115, 135 lb

RX 55+
Female: 55, 65, 75 lb
Male: 75, 95, 115 lb

** Only 1 barbell allowed. Athletes must change their own weights. Collars must be placed outside of the weights. Time does not stop at any time during this workout.

See coach for scaled options



Lori 8:20pm


8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)