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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Mar 30 |  |
| Strict Press Mon Mar 30 2026 | Squat Clean Mon Mar 30 2026 | Infinity War (Benchmark) |
Strict Press Mon Mar 30 2026(Weight) 3@70% WM 3@80% 3+@90% 2x10@58% |
Lori 7:05pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic908744R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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