WOD Blog
 | Mon, Apr 27
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| Strict Press Mon Apr 27 2026 | Squat Clean Complex Mon Apr 27 | Low Gear |
Strict Press Mon Apr 27 2026
(Weight)
3@70% WM
3@80%
3+@90%
2x10@58%
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Squat Clean Complex Mon Apr 27
(Weight)
1 hang squat clean
1 power clean
1 squat clean
work to heavy complex
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Low Gear
(Time)
3 round for time:
20 weighted situps 25/15
30-20-10 alt single arm devil press 50/35 35/25
15:00 TIME CAP
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Play-by-Play
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