WOD Blog
 | Fri, May 1
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| Strength Accessory Fri May 1 2026 | Front Squat Fri May 1 2026 | Snap Back |
Strength Accessory Fri May 1 2026
(No Results Tracked)
2 sets
5 ring dips
10 db curls
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Front Squat Fri May 1 2026
(Weight)
3@65% WM
3@75%
3@80%
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Snap Back
(Time)
5 rounds for time:
12/9 cal bike or row
6 power cleans 185/135 135/95
15:00 TIME CAP
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Trash-Talk
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