WOD Blog
 | Thu, May 7
Today | |
| Bench Press Thur May 7 2026 | Cardio Capacity Thur May 7 2026 |
Cardio Capacity Thur May 7 2026 (No Results Tracked) 25:00 HR 130-140 800 m run 5 rounds of Cindy 800 m run In remaining time: AMRAP 10 arnold press 10 lu raise 10 banded pull aparts 6 x 25' high knee skips 6 x 25' backwards skips 4 x 25' grapevine 25 abs (your choice) 1 round of Cindy 5 pullups 10 pushups 15 air squats
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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