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WOD Blog
 | Wed, May 13 |  |
| Deadlift Wed May 13 2026 | Strength Accessory Wed May 13 2026 | HALF MURPH |
Deadlift Wed May 13 2026(Weight) Deload 5@40% WM 5@50% 5@60% 10@45% |
Lori 6:47pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic910490R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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