WOD Blog

Fri, May 15


Today

Strength Accessory Fri May 15 2026Squat Snatch Complex Fri May 15 20262026 Semifinal WOD 1

Strength Accessory Fri May 15 2026


(No Results Tracked)
2 sets
5 ring dips
5 chin ups



Ryan K5:30am... 3 2 1 GO!
Kim5:30am... 3 2 1 GO!
Mai5:30am... 3 2 1 GO!
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