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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, May 27
Today
Strength Accessory Wed May 27 2026
Back Squats Wed May 27 2026
Sleep Walker
Strength Accessory Wed May 27 2026
(No Results Tracked)
3 x 10 glute box step ups
6 x 25' high knee skips
Back Squats Wed May 27 2026
(Weight)
3@70%
3@80%
3+@90%
2x10@58%
Sleep Walker
(Time)
3 rounds for time:
30 box jumps
20 single db push press (alt arms every10 reps) 50/35 35/25
sidewalk and back farmers carry 50/35 35/25
12:00 TIME CAP
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)