WOD Blog
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| Strict Press Mon Jun 15 2026 | Squat Clean Complex Mon Jun 15 2026 | Gunslinger |
Gunslinger (Time) For time: Buy-in: 200 m db farmer's carry then 3 rounds: 8 single db hang clean and jerk (R) 8 single db hang clean and jerk (L) 12 double db deadlifts 16/12 cal row then Cashout: 25' hs walk or 3 wall walks Dumbbells: 50/35 35/25 16:00 TIME CAP
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