WOD Blog
 | Mon, Jun 22
Today | |
| Strict Press Mon Jun 22 2026 | Squat Clean Complex Mon Jun 22 2026 | Clean Sweep |
Strict Press Mon Jun 22 2026 (Weight) 3@70% WM 3@80% 3+@90% 2x10@58%
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Squat Clean Complex Mon Jun 22 2026 (Weight) 1 high hang squat clean 1 low hang squat clean 1 squat clean (heavy single next week)
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Clean Sweep (Time) 2 rounds for time: 30/24 cal row 20 hang power cleans 155/105 105/85 15 box jumps 30'/24' 24'/20' 15:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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