WOD Blog
 | Mon, Jun 22
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| Strict Press Mon Jun 22 2026 | Squat Clean Complex Mon Jun 22 2026 | Clean Sweep |
Strict Press Mon Jun 22 2026
(Weight)
3@70% WM
3@80%
3+@90%
2x10@58%
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Squat Clean Complex Mon Jun 22 2026
(Weight)
1 high hang squat clean
1 low hang squat clean
1 squat clean
(heavy single next week)
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Clean Sweep
(Time)
2 rounds for time:
30/24 cal row
20 hang power cleans 155/105 105/85
15 box jumps 30'/24' 24'/20'
15:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Shout-Out
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