WOD Blog
 | Fri, Jun 26
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| Strength Accessory Fri Jun 26 2026 | Deadlifts Fri Jun 26 2026 | Hotshot |
Strength Accessory Fri Jun 26 2026
(No Results Tracked)
2 sets
8 single leg romanian dl
8 weighted gluted box step ups
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Deadlifts Fri Jun 26 2026
(Weight)
3@70% WM
3@80%
3+@90%
10@58%
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Hotshot
(Time)
3 rounds for time:
400m run
10 push press 135/95 95/65
12:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Trash-Talk
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