WOD Blog
 | Thu, Jul 16
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| Bench Press Thu Jul 16 2026 | Cardio Capacity Thu Jul 16 2026 |
Bench Press Thu Jul 16 2026
(Weight)
add 5# to wm
5@65%
5@75%
5+@85%
2x10@58%
| Mai | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Cardio Capacity Thu Jul 16 2026
(No Results Tracked)
25:00 HR 130-140
2:00 bike, row ski or run
10 arnold press
10 lu raise
10 banded pull aparts
sidewalk and back, sled pull or push
6 x 25' high knee skip
4 x 25' grapevine
20 abs (your choice)
10 db curls
10 tricep kickbacks
| Mai | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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