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WOD Blog
 | Thu, Jul 16 |  |
| Bench Press Thu Jul 16 2026 | Cardio Capacity Thu Jul 16 2026 |
Bench Press Thu Jul 16 2026(Weight) add 5# to wm 5@65% 5@75% 5+@85% 2x10@58% |
Lori 6:38pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic913031R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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