WOD Blog
 | Fri, Jul 24 |  |
| Strength Accessory Fri Jul 24 2026 | Squat Snatch Fri Jul 24 2026 | 2026 Masters Games Event 7 DT |
2026 Masters Games Event 7 DT
(Time)
For time until 5 rounds of DT are completed:
5:00 Work
37/27 or 31/21(55+) cal bike
Max DT with remaining time
1:00 Rest
4:00 Work
27/19 or 21/13(55+) cal bike
Max DT with remaining time
1:00 rest
3:00 work
17/11 or 11/5(55+) cal bike
Max DT with remaining time
Pick up where you left off on DT. The workout ends when 5 rounds of DT are completed.
Barbell: 145/100 115/75 (55+)
DT
12 deadlifts
9 hang power cleans
6 shoulder to overhead
14:00 TIME CAP
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Lori 6:42pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic913314R.jpg~SQ~ width=~SQ~100%~SQ~>"))
