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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Mon, Aug 3 |  |
| Strict Press Mon Aug 3 2026 | Squat Clean Mon Aug 3 2026 | Lane Change |
Strict Press Mon Aug 3 2026(Weight) Deload 5@40% 5@50% 5@60% 2x10@45% |
Lori 7:03pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic913683R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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