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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
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WOD Blog
 | Thu, Aug 20 |  |
| VO2 Bike Thu Aug 20 2026 | Bench Press Thu Aug 20 2026 | Cardio Capacity Thu Aug 20 2026 |
VO2 Bike Thu Aug 20 2026(Calories) 10:00 30 sec easy 30 sec hard |
Lori 6:55pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic914307R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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