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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Aug 25
Today
Strength Accessory Tue Aug 25 2026
Back Squats Tue Aug 25 2026
Sound Check
Strength Accessory Tue Aug 25 2026
(No Results Tracked)
2 sets
10 walking lunge steps db(s) oh
3 BMU
Carmen
5:30pm... 3 2 1 GO!
Back Squats Tue Aug 25 2026
(Weight)
5@75% WM
3@85%
1+@95%
2x10@58%
Carmen
5:30pm... 3 2 1 GO!
Sound Check
(Time)
2 sets of:
On the 2:00 x 3 rounds:
200m run
5 burpee pullups
5 thrusters 95/65 65/45
Rest 2:00 between sets
Score: Slowest round of the 6 rounds
You'll complete 6 total rounds of work with 2:00 rest between the first set of 3.
Carmen
5:30pm... 3 2 1 GO!
Play-by-Play
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)