WOD Blog
 | Thu, Aug 27
Today | |
| VO2 Bike | Bench Press Thu Aug 27 2026 | Cardio Capacity Thu Aug 27 2026 |
VO2 Bike
(Calories)
10:00
30 sec easy
30 sec hard
| Carmen | 5:30pm... 3 2 1 GO! | | Steve L | 5:30pm... 3 2 1 GO! | | Lori | 5:30pm... 3 2 1 GO! | | Jason S | 5:30pm... 3 2 1 GO! |
|
Bench Press Thu Aug 27 2026
(Weight)
5@75% WM
3@85%
1+@95%
2x10@58%
| Carmen | 5:30pm... 3 2 1 GO! | | Steve L | 5:30pm... 3 2 1 GO! | | Lori | 5:30pm... 3 2 1 GO! | | Jason S | 5:30pm... 3 2 1 GO! |
|
Cardio Capacity Thu Aug 27 2026
(No Results Tracked)
25:00 HR 130-140
2:00 run bike row or ski
10 arnold press
10 lu raise
10 banded pull aparts
5 pullups
10 bent over bb row
6x25' high knee skip
4x25' grapevine
2x25' backward skip
25 abs your choice
10 db curls
10 db kickbacks
| Carmen | 5:30pm... 3 2 1 GO! | | Steve L | 5:30pm... 3 2 1 GO! | | Lori | 5:30pm... 3 2 1 GO! | | Jason S | 5:30pm... 3 2 1 GO! |
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