WOD Blog
 | Thu, Sep 10 |  |
| VO2 Max Thu Sept 10 2026 | Bench Press Thu Sep 10 2026 | Cardio Capacity Thu Sept 10 2026 |
VO2 Max Thu Sept 10 2026
(No Results Tracked)
9:00 on clock
3 rounds Bike, row or ski
1:30 easy pace
1:00 medium pace
:30 hard pace
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Cardio Capacity Thu Sept 10 2026
(No Results Tracked)
25:00 HR 130-140 BPM
1:00 bike row run
10 arnold press
10 lu raise
10 banded pull aparts
10 banded strict pullups
6x 25' high knee skips
4 x 25' grapevine
2x25' backward skip
25 abs your choice
10 db curls
10 tricep kick backs
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Lori 6:37pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic914975R.jpg~SQ~ width=~SQ~100%~SQ~>"))
