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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Sep 15
Today
Strength Accessory Tue Sep 15 2026
Back Squat Tue Sep 15 2026
Straight Four
Strength Accessory Tue Sep 15 2026
(No Results Tracked)
2 sets
5 bulgarian split squats
25' handstand walk or practice
Back Squat Tue Sep 15 2026
(Weight)
3@70% WM
3@80%
3+@90%
2x10@58%
Straight Four
(Calories)
4 x 3:00 AMRAP
30 alternating hang db snatches 50/35 35/25
Max calorie row in remaining time
Rest 2:00 between AMRAPs
Score: Total Row Calories
The 4-1-1
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)