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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Sep 18 |  |
| Split Jerk Fri Sep 18 2-26 | Squat Snatch Fri Sep 18 2026 | Launch Pad |
Split Jerk Fri Sep 18 2-26(Weight) 2x2 90% 1x1 93% |
Lori 6:38pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic915250R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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