WOD Blog

Thu, Sep 24


Today

VO2 MaxBench Press Thu Sep 24 2026Cardio Capacity Thu Sep 24 2026

VO2 Max


(Reps)
10:00 of burpees
start with a manageable number per minute. Try to increase each week (4 weeks)



Belamy5:30pm... 3 2 1 GO!
Milagros5:30pm... 3 2 1 GO!
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)