WOD Blog

Mon, Sep 28

Strict Press Mon Sep 28 2026Squat Clean Mon Sep 28 2026Shoulder Check

Strict Press Mon Sep 28 2026


(Weight)
Deload
5@40% WM
5@50% WM
5@60% WM
2x10@45% WM



Milagros85 Rx
Lori 6:37pm


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10118 South Redwood Road, Suite C
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