WOD Blog

Thu, Oct 1


Today

VO2 Max Thu Oct 1 2026Bench Press Thu Oct 1 2026Cardio Capacity Thu Oct 1 2026

VO2 Max Thu Oct 1 2026


(Reps)
10:00 of burpees
start with a manageable number per minute. Try to increase each week (4 weeks)



Kim5:30am... 3 2 1 GO!
Mai5:30am... 3 2 1 GO!
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)