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WOD Blog
 | Fri, Oct 9 |  |
| Split Jerk Fri Oct 9 2026 | Squat Snatch Fri Oct 9 2026 | Live Wire |
Split Jerk Fri Oct 9 2026(Weight) 1@85% 1RM 1@90% then heavy 2-3 reps or max out |
Lori 6:44pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic915880R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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