WOD Blog

Mon, Oct 12


Today

Strict Press Mon Oct 12 2026Squat Clean Mon Oct 12 2026Assembly Line

Strict Press Mon Oct 12 2026


(Weight)
3@70% WM
3@80%
3+@90%
2x10@58%



Ryan K5:30am... 3 2 1 GO!
Mai5:30am... 3 2 1 GO!
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)