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WOD Blog
 | Thu, Oct 15 |  |
| VO2 Max Thu Oct 15 2026 | Bench Press Thu Oct 15 2026 | Cardio Capacity Thu Oct 15 2026 |
VO2 Max Thu Oct 15 2026(Reps) 10:00 of burpees LAST ONE start with a manageable number per minute. Try to increase each week (4 weeks) |
Lori 6:41pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic916017RRR.jpg~SQ~ width=~SQ~100%~SQ~>"))
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