WOD Blog
 | Mon, Oct 19 |  |
| Strict Press Mon Oct 19 2026 | Squat Clean Mon Oct 19 2026 | Reinforced |
Reinforced (Time) 5 rounds for time: 10 toes to bar 12/10 cal row 10 single db hang power clean (right) 10 single db hang power clean (left) Rest 1:00 between rounds Dumbbell: 70/50 50/35 Score: total time including rest 20:00 TIME CAP
| Milagros | 13:49 | Scaled 45 lb |
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