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WOD Blog
 | Fri, Oct 23 |  |
| Strength Accessory Fri Oct 23 2026 | Jerk Drills Fri Oct 23 2026 | Snatch Balance Fri Oct 23 2026 | Afterburn |
Strength Accessory Fri Oct 23 2026(No Results Tracked) 2 sets 5 ring dips 3-5 strict pullups |
Lori 6:58pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic916244R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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