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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Tue, Jul 2 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Strict Press/Hang Power Clean/Lateral Burpees(Reps) WOD 12 min AMRAP record total number of reps 14 lateral burpees over bar 7 Strict presses 115/75 14 Hang Power Clean 115/75 Cool Down/mobility |
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