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| WOD Blog |
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WOD Blog
 | Wed, Jul 3 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Burpee Broad Jump/Chest to Bar/Toes to Bar(Time, 55+) WOD 10 min amrap 100' burpee broad jump - 5' = 1 rep 10 Chest to Bar 10 t2b Rx2 10 min amrap 50' burpee broad jump - 5' = 1 rep 10 pullups 10 Knees to elbows |
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