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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Sat, Jul 6 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
run/press/box jumps/pus/kb/squats/pu/wb su(Time) 200 m run press box jumps jumping pullups kb swings air squats pushups wall ball situps 200 m run - Each 2 person team completes 100 reps per exercise. - Start and finish with 200 m run. - Lori or trainer = Lifeline. Joins the team for one exercise. You choose! |
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