WOD Blog

Fri, Jul 5 2013

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)

Benchmark - Diane


(Time, Main)
21 -15 - 9
Deadlifts 225 lbs (male)/155 lbs (female)
Handstand Pushups


Lori9:12 Rx 1st
Caleb L3:30
85#dl, 1 round
Juli4:30
75#dl, knees on 20'box
Carmen5:05 2nd
55#dl, knees on 20'box
Travis8:02 1st
225# dl, knee on 20' box
Steve L9:14 2nd
225# dl, 2 pads at end HSPU
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