WOD Blog

Sat, Jul 13 2013

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (78 days ago)

Chipper 30


(Time)
Chipper for time:
30 hang squat clean (75/55)
30 T2B
30 box jump (24/20)
30 push press (75/55)
30 burpee pullups
30 kettebell swings (53/35)
30 back squats (75/55)
200 m run



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)