WOD Blog

Fri, Jul 12 2013

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Run/Box Jumps/Double Unders/Overhead SquatFoundations WOD Session 2Foundations WOD Session 4

Run/Box Jumps/Double Unders/Overhead Squat


(Time)
3 rounds for time:

200 m Run
15 Box Jumps 24'/20'
30 Double Unders (90 singles)
15 Overhead squats 95#/65#



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