WOD Blog
 | Mon, Aug 5 2013 |  |
| 200 m sprint/OH Squat | Wendler Press Week 4 | Foundations WOD Session 2 |
200 m sprint/OH Squat
(Time)
WOD:
5 rounds:
Sprint 200 m
10 Overhead Squats 95/65
Rest 1 Min
Record Total Time
| Jim | 12:03 | 55lb, OH squats 65,75,85 |
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Wendler Press Week 4
(Weight)
Deload week
40% x 5
50% x 5
60% x 5
Planned: Mon,Mar17,2014 Mon,Feb17,2014 Mon,Jan20,2014 Mon,Dec16,2013 Mon,Nov4,2013 Mon,Oct7,2013 Mon,Sep9,2013 Mon,Aug5,2013
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Foundations WOD Session 2
(Time)
Foundations WOD Session 2
3 Rounds
10 Thrusters w empty bar or pvc
5 Deadlifts w/10 lb plates
200 m run
Planned: Wed,Aug28,2013 Mon,Aug5,2013 Fri,Jul12,2013 Fri,Jun21,2013 Fri,Jun14,2013 Fri,Jun7,2013
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