WOD Blog
 | Fri, Jun 21 2013 |  |
| Deadlifts/Burpees | Foundations WOD Session 2 | Foundations WOD Session 4 | Strength Squat |
Deadlifts/Burpees
(Time)
5 Rounds
5 Deadlifts 185/135
10 Burpees
| Marianne | 6:27 | 55 lb deadlift | | Catalina | 6:45 | 65 lb deadlift | | Brenna | 7:00 | 65 lb deadlift |
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Foundations WOD Session 2
(Time)
Foundations WOD Session 2
3 Rounds
10 Thrusters w empty bar or pvc
5 Deadlifts w/10 lb plates
200 m run
Planned: Wed,Aug28,2013 Mon,Aug5,2013 Fri,Jul12,2013 Fri,Jun21,2013 Fri,Jun14,2013 Fri,Jun7,2013
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Foundations WOD Session 4
(Time)
Snatch Demo Part 1
Sit up Demo
WOD
4 Rounds
5 Pushups
10 High Hang Snatch
15 Situps
100 m Sprint
Planned: Tue,Aug6,2013 Fri,Jul12,2013 Wed,Jun26,2013 Fri,Jun21,2013 Fri,Jun14,2013 Wed,Jun12,2013
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