WOD Blog
 | Wed, Aug 28 2013 |  |
| Wendler Deadlift Week 2 | Deadlifts/Burpees | Foundations WOD Session 2 |
Wendler Deadlift Week 2
(Weight)
70% x 3
80% x 3
90% x 3+
Planned: Wed,Apr2,2014 Wed,Mar5,2014 Wed,Feb5,2014 Wed,Jan8,2014 Wed,Dec4,2013 Wed,Oct23,2013 Wed,Sep25,2013 Wed,Aug28,2013 Wed,Jul24,2013
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Foundations WOD Session 2
(Time)
Foundations WOD Session 2
3 Rounds
10 Thrusters w empty bar or pvc
5 Deadlifts w/10 lb plates
200 m run
Planned: Wed,Aug28,2013 Mon,Aug5,2013 Fri,Jul12,2013 Fri,Jun21,2013 Fri,Jun14,2013 Fri,Jun7,2013
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