WOD Blog
 | Wed, Sep 25 2013 |  |
| Presses/Ring Pushups/BB lunges/ | Wendler Deadlift Week 2 |
Presses/Ring Pushups/BB lunges/
(Time)
WOD:
For time:
15 push press 115#/75#
15 ring push ups
15 (steps) Barbell Walking Lunges (front rack) 115#/75#
15 Push Jerks 115#/75#
15 ring push ups
15 (steps) Barbell Walking Lunges (front rack) 115#/75#
15 Split Jerks 115#/75#
15 ring push ups
15 (steps) Barbell Walking Lunges (front rack) 115#/75#
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Wendler Deadlift Week 2
(Weight)
70% x 3
80% x 3
90% x 3+
Planned: Wed,Apr2,2014 Wed,Mar5,2014 Wed,Feb5,2014 Wed,Jan8,2014 Wed,Dec4,2013 Wed,Oct23,2013 Wed,Sep25,2013 Wed,Aug28,2013 Wed,Jul24,2013
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