WOD Blog
 | Wed, Feb 5 2014 |  |
| Should to OH/Burpee Box Jump/TTB | Wendler Deadlift Week 2 |
Should to OH/Burpee Box Jump/TTB
(Reps)
9 minute AMRAP (reps):
30 Shoulder to Overhead 95/65#
20 Burpee Box Jumps 24/20″
15 Toes to Bar
20 Shoulder to Overhead 125/85#
30 Burpee Box Jumps 24/20″
15 Toes to Bar
Max Effort Shoulder to Overhead 155/115# in the remainder of the 9 minutes
* Bar comes from the ground (no rack)
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Wendler Deadlift Week 2
(Weight)
70% x 3
80% x 3
90% x 3+
Planned: Wed,Apr2,2014 Wed,Mar5,2014 Wed,Feb5,2014 Wed,Jan8,2014 Wed,Dec4,2013 Wed,Oct23,2013 Wed,Sep25,2013 Wed,Aug28,2013 Wed,Jul24,2013
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