WOD Blog

Wed, Apr 2 2014

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
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Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
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12 Days of Christmas WOD on Dec 22, 2025 (78 days ago)
Cindy's Big Sister Team WODWendler Deadlift Week 2

Cindy's Big Sister Team WOD


(Time)
Team WOD - Cindy's Big Sister!
* Coach will give details at box!

5 toes to bar
10 pushups
15 air squats
3 deadlifts 275#/185#



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