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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Mar 5 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| 400m Run/Hand Release Pushups/Alternating KBS | Wendler Deadlift Week 2 |
400m Run/Hand Release Pushups/Alternating KBS(Rounds) WOD: 20 minute AMRAP (Rounds): 400m run 15 hand release pushups 30 alternating arm kettlebell swings (15 each arm) 53#/35# (see video) |
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