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| WOD Blog |
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WOD Blog
 | Tue, Mar 4 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| Toes 2 Bar/Burpee Box Jumps | Wendler Week 2 Front Squat |
Toes 2 Bar/Burpee Box Jumps(Time) 5 rounds: 10 Toes to Bar 10 Burpee Box Jumps (24'/20') Rest 60 seconds between rounds |
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