WOD Blog
 | Fri, Jun 14 2013 |  |
| Foundations WOD Session 4 | Elizabeth | Foundations WOD Session 2 |
Foundations WOD Session 4
(Time)
Snatch Demo Part 1
Sit up Demo
WOD
4 Rounds
5 Pushups
10 High Hang Snatch
15 Situps
100 m Sprint
Planned: Tue,Aug6,2013 Fri,Jul12,2013 Wed,Jun26,2013 Fri,Jun21,2013 Fri,Jun14,2013 Wed,Jun12,2013
| Catalina | 11:30 | Not Rx | | Juli | 12:00 | Not Rx | | Marianne | 12:43 | Not Rx | | Brenna | 9:29 | Not Rx |
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Elizabeth
(Time)
21-15-9
Power Cleans 135/95 55+ 95/65
Ring Dips 55+ Hand release Pushups
10:00 TME CAP
| Lori | 6:38 Rx | 95 lbs/ kipped the ring dips | | Benjamin | 4:55 | 15 lbs | | Travis | 5:24 | 115 lbs | | Steve L | 6:17 | modify shoulder | | Solomon | 7:46 | 85 lbs |
|
Foundations WOD Session 2
(Time)
Foundations WOD Session 2
3 Rounds
10 Thrusters w empty bar or pvc
5 Deadlifts w/10 lb plates
200 m run
Planned: Wed,Aug28,2013 Mon,Aug5,2013 Fri,Jul12,2013 Fri,Jun21,2013 Fri,Jun14,2013 Fri,Jun7,2013
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