WOD Blog
 | Wed, Jun 12 2013 |  |
| Shoulder to OH/Deadlift/Box Jump | Foundations WOD Session 1 | Foundations WOD Session 4 |
Shoulder to OH/Deadlift/Box Jump
(Reps)
Power Clean Practice
WOD
10 Min AMRAP
5 Shoulder to Overhead/75/35
10 Deadlift
15 Box Jump 20'/16'
| Brenna | 207 | 25 lbs | | Travis | 195 | 95 lbs | | Solomon | 178 | 75 lbs |
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Foundations WOD Session 1
(Time)
Foundations WOD Session 1
Warm Up
200 m walk/jog
arm circles
bar hang
samson stretch
Demo squat/practice
Demo body row/practice
Demo pushup/practice
WOD
200 m run
15-12-9
squat
pushup
body row
200 m run
cool down/mobility
Planned: Thu,Aug1,2013 Fri,Jul19,2013 Mon,Jul8,2013 Mon,Jun24,2013 Wed,Jun19,2013 Wed,Jun12,2013 Mon,Jun10,2013 Wed,Jun5,2013 Tue,Jun4,2013
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Foundations WOD Session 4
(Time)
Snatch Demo Part 1
Sit up Demo
WOD
4 Rounds
5 Pushups
10 High Hang Snatch
15 Situps
100 m Sprint
Planned: Tue,Aug6,2013 Fri,Jul12,2013 Wed,Jun26,2013 Fri,Jun21,2013 Fri,Jun14,2013 Wed,Jun12,2013
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