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| WOD Blog |
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WOD Blog
 | Thu, Aug 1 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Foundations WOD Session 1(Time) Foundations WOD Session 1 Warm Up 200 m walk/jog arm circles bar hang samson stretch Demo squat/practice Demo body row/practice Demo pushup/practice WOD 200 m run 15-12-9 squat pushup body row 200 m run cool down/mobility Planned: Thu,Aug1,2013 Fri,Jul19,2013 Mon,Jul8,2013 Mon,Jun24,2013 Wed,Jun19,2013 Wed,Jun12,2013 Mon,Jun10,2013 Wed,Jun5,2013 Tue,Jun4,2013 |
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